Aleksei Gradusov 25:00 row
5,522
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 193 |
April 23, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,522 | 2:15.8 | 140 | 775 | 323 | 24 | 148 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 142 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 142 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 146 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 144 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 166 |
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Workout Graph
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