Aleksei Gradusov 1:00:06 row
10,828m
Meters
1:00:06.1
Time
2:46.5
Pace
557
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 164 |
November 17, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 10,828m | 2:46.5 | 76 | 560 | 20 | 140 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 136 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 138 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 137 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | 143 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 138 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 135 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 140 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 138 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 139 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 139 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 137 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 161 |
| 1:00:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 161 |
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Workout Graph
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