Aleksei Gradusov 1:00:00 row
11,970m
Meters
1:00:00.0
Time
2:30.3
Pace
648
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 202 |
November 20, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,970m | 2:30.3 | 103 | 654 | 19 | 142 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 139 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 142 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 142 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 138 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 142 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 140 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 141 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 142 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 141 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 140 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 140 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 157 |
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Workout Graph
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