Aleksei Gradusov 1:00:00 row
12,210m
Meters
1:00:00.0
Time
2:27.4
Pace
671
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 223 |
January 12, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,210m | 2:27.4 | 109 | 675 | 21 | 135 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 143 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 141 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 141 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 138 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 133 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 137 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 135 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 132 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 137 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 130 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 132 |
| 1:00:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 121 |
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Workout Graph
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