Aleksei Gradusov 1:00:00 row
12,100m
Meters
1:00:00.0
Time
2:28.7
Pace
661
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 145 |
March 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,100m | 2:28.7 | 106 | 665 | 21 | 136 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 132 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 136 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 140 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 138 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 138 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 137 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 138 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 138 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 138 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 138 |
| 55:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 138 |
| 1:00:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 130 |
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Workout Graph
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