Aleksei Gradusov 1:00:00 row
12,006m
Meters
1:00:00.0
Time
2:29.9
Pace
653
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 146 |
March 22, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,006m | 2:29.9 | 104 | 657 | 22 | 136 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 132 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 137 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 134 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 136 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 137 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 140 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 135 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 139 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 131 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 137 |
| 55:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 133 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 150 |
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Workout Graph
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