Aleksei Gradusov 1:00:00 row
11,956m
Meters
1:00:00.0
Time
2:30.5
Pace
651
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 993 |
| Drag Factor | 194 |
May 30, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,956m | 2:30.5 | 103 | 652 | 16 | 138 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 139 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 138 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 144 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 135 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 141 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 141 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 133 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 15 | 137 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 15 | 135 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 15 | 141 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 16 | 137 |
| 1:00:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 135 |
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Workout Graph
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