Anastasiia Berger 30:00 row
4,732m
Meters
30:00.0
Time
3:10.1
Pace
235
Calories
140
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 103 |
November 19, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,732m | 3:10.1 | 51 | 475 | 24 | 140 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 24 | 140 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 25 | 143 |
| 18:00.0 | 936m | 3:12.3 | 49 | 469 | 24 | 138 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 24 | 139 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 25 | 142 |
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Workout Graph
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