Anastasiia Berger 7000m row
7,000m
Meters
44:45.5
Time
3:11.8
Pace
350
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
November 25, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.5 | 7,000m | 3:11.8 | 50 | 470 | 22 | 136 |
| 8:48.2 | 1,400m | 3:08.6 | 52 | 479 | 22 | 138 |
| 8:45.4 | 2,800m | 3:07.6 | 53 | 482 | 23 | 137 |
| 8:52.1 | 4,200m | 3:10.0 | 51 | 475 | 22 | 132 |
| 9:06.2 | 5,600m | 3:15.0 | 47 | 462 | 22 | 137 |
| 9:13.5 | 7,000m | 3:17.6 | 45 | 455 | 22 | 136 |
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Workout Graph
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