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Anastasiia Berger 10000m row

10,000m

Meters

55:54.3

Time

2:47.7

Pace

500

Calories

141

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate22
Stroke Count1266
Drag Factor112

December 05, 2023 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:54.3 10,000m 2:47.7 74 555 22 141
1:03.4 200m 2:38.5 88 602 26 128
1:02.0 400m 2:35.0 94 623 22 138
1:04.4 600m 2:41.0 84 588 22 141
1:04.2 800m 2:40.5 85 591 21 144
1:04.4 1,000m 2:41.0 84 588 21 143
1:06.3 1,200m 2:45.7 77 564 21 142
1:04.9 1,400m 2:42.2 82 582 22 143
1:06.3 1,600m 2:45.7 77 564 22 142
1:06.9 1,800m 2:47.2 75 557 22 139
1:07.0 2,000m 2:47.5 74 556 21 141
1:12.6 2,200m 3:01.5 59 501 21 145
1:07.6 2,400m 2:49.0 73 549 22 142
1:07.3 2,600m 2:48.2 73 552 21 139
1:06.9 2,800m 2:47.2 75 557 21 140
1:07.4 3,000m 2:48.5 73 551 20 140
1:08.2 3,200m 2:50.5 71 543 20 139
1:08.1 3,400m 2:50.2 71 544 21 137
1:05.7 3,600m 2:44.2 79 571 22 142
1:07.0 3,800m 2:47.5 74 556 21 142
1:07.5 4,000m 2:48.7 73 550 22 142
1:08.4 4,200m 2:51.0 70 540 21 140
1:07.6 4,400m 2:49.0 73 549 23 140
1:07.2 4,600m 2:48.0 74 554 22 142
1:05.9 4,800m 2:44.7 78 569 23 146
1:08.2 5,000m 2:50.5 71 543 22 144
1:07.5 5,200m 2:48.7 73 550 22 145
1:07.5 5,400m 2:48.7 73 550 23 144
1:07.8 5,600m 2:49.5 72 547 23 143
1:07.9 5,800m 2:49.7 72 546 22 142
1:07.8 6,000m 2:49.5 72 547 22 143
1:07.9 6,200m 2:49.7 72 546 23 141
1:07.5 6,400m 2:48.7 73 550 23 143
1:08.6 6,600m 2:51.5 69 538 24 140
1:07.6 6,800m 2:49.0 73 549 22 143
1:07.8 7,000m 2:49.5 72 547 21 142
1:08.5 7,200m 2:51.2 70 539 21 141
1:05.2 7,400m 2:43.0 81 578 21 147
1:09.9 7,600m 2:54.7 66 525 25 139
1:06.6 7,800m 2:46.5 76 560 25 142
1:08.7 8,000m 2:51.7 69 537 24 142
1:07.1 8,200m 2:47.7 74 555 23 143
1:07.4 8,400m 2:48.5 73 551 24 144
1:08.8 8,600m 2:52.0 69 536 24 141
1:05.7 8,800m 2:44.2 79 571 26 145
1:07.9 9,000m 2:49.7 72 546 25 144
1:06.7 9,200m 2:46.7 75 559 25 145
1:08.9 9,400m 2:52.2 68 535 24 137
1:07.4 9,600m 2:48.5 73 551 25 142
1:06.5 9,800m 2:46.2 76 562 24 145
1:05.4 10,000m 2:43.5 80 575 26 149

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Workout Graph

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