Anastasiia Berger 4000m row
4,000m
Meters
22:59.3
Time
2:52.4
Pace
203
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 100 |
January 09, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 4,000m | 2:52.4 | 68 | 535 | 23 | 135 |
| 4:33.9 | 800m | 2:51.1 | 70 | 540 | 23 | 139 |
| 4:34.4 | 1,600m | 2:51.5 | 69 | 538 | 22 | 140 |
| 4:38.3 | 2,400m | 2:53.9 | 67 | 528 | 23 | 136 |
| 4:37.2 | 3,200m | 2:53.2 | 67 | 531 | 24 | 131 |
| 4:35.5 | 4,000m | 2:52.1 | 69 | 535 | 26 | 132 |
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Workout Graph
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