Koichi Yasuma 20:00 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 124 |
April 03, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 356 | 21 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 21 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 21 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 21 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 21 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 21 |
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Workout Graph
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