Koichi Yasuma 5x5:00/2:30r row
6,799
Meters
25:00.0
Time
1:50.3
Pace
495
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,673 |
| Overall Time | 37:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 123 |
July 02, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,799 | 1:50.3 | 261 | 1188 | 31 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 32 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 31 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 31 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 31 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 32 | |
| r874 |
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Workout Graph
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