Koichi Yasuma 8x500m/2:00r row
4,000
Meters
13:36.4
Time
1:42.0
Pace
321
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 29:36.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 125 |
July 13, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 4,000 | 1:42.0 | 329 | 1415 | 34 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 35 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 34 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 34 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 35 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 35 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 35 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 36 | |
| r1,646 |
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Workout Graph
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