Koichi Yasuma 8x500m/2:00r row
4,000
Meters
13:38.7
Time
1:42.3
Pace
320
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 29:38.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 37 |
| Stroke Count | 692 |
| Drag Factor | 124 |
August 19, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 4,000 | 1:42.3 | 327 | 1423 | 37 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 40 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 37 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 37 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 37 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 41 | |
| r1,518 |
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Workout Graph
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