Koichi Yasuma 2x1000m/8:00r row
2,000
Meters
6:52.1
Time
1:43.0
Pace
159
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 22:52.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 0 |
September 16, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1401 | 36 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 37 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 36 | |
| r379 |
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Workout Graph
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