Koichi Yasuma 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
September 18, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 20 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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