Koichi Yasuma 6x600m/2:00r row
3,600
Meters
12:34.1
Time
1:44.7
Pace
280
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 24:34.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 124 |
September 27, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,600 | 1:44.7 | 305 | 1348 | 35 | |
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 35 | |
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 35 | |
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 35 | |
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 36 | |
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 36 | |
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 39 | |
| r1,032 |
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Workout Graph
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