Koichi Yasuma 3:23 row
559
Meters
3:23.8
Time
3:02.2
Pace
28
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 123 |
September 27, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.8 | 559 | 3:02.2 | 58 | 498 | 19 |
| 3:23.8 | 559 | 3:02.2 | 58 | 498 | 19 |
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Workout Graph
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