Koichi Yasuma 1200m row
1,200
Meters
4:15.1
Time
1:46.2
Pace
90
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 124 |
October 02, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,200 | 1:46.2 | 291 | 1303 | 32 |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 33 |
| 1:04.1 | 600 | 1:46.8 | 287 | 1287 | 32 |
| 1:04.9 | 900 | 1:48.1 | 277 | 1251 | 32 |
| 1:02.9 | 1,200 | 1:44.8 | 304 | 1345 | 35 |
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