Koichi Yasuma 2x600m/2:00r row
1,200
Meters
4:08.5
Time
1:43.5
Pace
95
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 8:08.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 124 |
October 02, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,200 | 1:43.5 | 315 | 1385 | 34 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 33 | |
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 37 | |
| r217 |
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Workout Graph
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