Koichi Yasuma 8x1:00/1:00r row
2,329
Meters
8:00.0
Time
1:43.0
Pace
181
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 38 |
| Stroke Count | 396 |
| Drag Factor | 125 |
November 19, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 38 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| r777 |
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Workout Graph
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