Koichi Yasuma 8x1:00/1:00r row
2,271
Meters
8:00.0
Time
1:45.6
Pace
170
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 125 |
November 19, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r745 |
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Workout Graph
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