Koichi Yasuma 3000m row
3,000
Meters
11:34.8
Time
1:55.8
Pace
204
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 120 |
June 27, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1056 | 204 | 30 |
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 42 | 30 |
| 2:17.8 | 1,200 | 1:54.8 | 231 | 1071 | 41 | 30 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1017 | 40 | 30 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1019 | 40 | 31 |
| 2:18.7 | 3,000 | 1:55.5 | 227 | 1064 | 41 | 32 |
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Workout Graph
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