Koichi Yasuma 3000m row
3,000
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 120 |
June 27, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 997 | 198 | 32 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1053 | 41 | 34 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 966 | 39 | 32 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 975 | 39 | 31 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 31 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1024 | 40 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.