Koichi Yasuma 12:25 row
2,774
Meters
12:25.3
Time
2:14.3
Pace
164
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 119 |
July 05, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.3 | 2,774 | 2:14.3 | 144 | 792 | 164 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 12:25.3 | 550 | 2:12.0 | 152 | 817 | 33 | 22 |
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Workout Graph
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