Koichi Yasuma 1500m row
1,500m
Meters
5:14.5
Time
1:44.8
Pace
116
Calories
174
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 125 |
November 18, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 36 | 174 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | 168 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 36 | 175 |
| 1:47.0 | 1,500m | 1:47.0 | 286 | 1283 | 36 | 179 |
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Workout Graph
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