Koichi Yasuma 15:00 row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 125 |
November 29, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 20 | 172 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 161 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 171 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 174 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 175 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 179 |
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Workout Graph
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