Koichi Yasuma 4500m row
4,500
Meters
17:25.7
Time
1:56.1
Pace
307
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 126 |
December 07, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.7 | 4,500 | 1:56.1 | 223 | 1056 | 307 | 20 |
| 3:27.6 | 900 | 1:55.3 | 228 | 1075 | 62 | 20 |
| 3:29.2 | 1,800 | 1:56.2 | 223 | 1066 | 62 | 20 |
| 3:29.3 | 2,700 | 1:56.2 | 223 | 1049 | 61 | 21 |
| 3:30.2 | 3,600 | 1:56.7 | 220 | 1044 | 61 | 20 |
| 3:29.4 | 4,500 | 1:56.3 | 222 | 1048 | 61 | 21 |
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Workout Graph
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