Koichi Yasuma 4500m row
4,500m
Meters
18:10.6
Time
2:01.1
Pace
293
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 125 |
December 07, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.6 | 4,500m | 2:01.1 | 197 | 976 | 20 |
| 3:36.3 | 900m | 2:00.1 | 202 | 994 | 20 |
| 3:38.0 | 1,800m | 2:01.1 | 197 | 978 | 20 |
| 3:39.2 | 2,700m | 2:01.7 | 194 | 966 | 20 |
| 3:40.1 | 3,600m | 2:02.2 | 191 | 958 | 20 |
| 3:37.0 | 4,500m | 2:00.5 | 200 | 987 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.