Koichi Yasuma 4500m row
4,500m
Meters
18:08.1
Time
2:00.9
Pace
294
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 125 |
December 07, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 4,500m | 2:00.9 | 198 | 981 | 20 |
| 3:37.2 | 900m | 2:00.6 | 199 | 985 | 20 |
| 3:39.8 | 1,800m | 2:02.1 | 192 | 961 | 20 |
| 3:39.5 | 2,700m | 2:01.9 | 193 | 964 | 20 |
| 3:37.0 | 3,600m | 2:00.5 | 200 | 987 | 20 |
| 3:34.6 | 4,500m | 1:59.2 | 207 | 1010 | 21 |
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Workout Graph
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