Koichi Yasuma 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
December 12, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 20 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
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Workout Graph
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