Koichi Yasuma 15:00 row
3,964m
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
December 13, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 20 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 |
| 6:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 |
| 9:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 21 |
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Workout Graph
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