Koichi Yasuma 15:00 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
December 13, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 279 | 20 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 56 | 20 |
| 6:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 20 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 20 |
| 12:00.0 | 789 | 1:54.0 | 236 | 1111 | 55 | 20 |
| 15:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 21 |
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Workout Graph
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