Koichi Yasuma 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 125 |
December 12, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 19 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.