Koichi Yasuma 15:00 row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
December 13, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 20 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 |
| 9:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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