Koichi Yasuma 1000m row
1,000
Meters
3:26.9
Time
1:43.4
Pace
77
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 125 |
December 20, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 77 | 36 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 16 | 39 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 16 | 37 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1348 | 15 | 34 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 15 | 35 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 15 | 39 |
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Workout Graph
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