Koichi Yasuma 20:03 row
4,819m
Meters
20:03.8
Time
2:04.9
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
January 06, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,819m | 2:04.9 | 180 | 918 | 19 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 19 |
| 16:00.0 | 1,908m | 2:05.7 | 176 | 905 | 19 |
| 20:03.8 | 958m | 2:07.2 | 170 | 884 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.