Koichi Yasuma 20:00 row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
January 06, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 19 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 19 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 |
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Workout Graph
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