Koichi Yasuma 15000m row
15,000m
Meters
1:01:47.4
Time
2:03.5
Pace
964
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 123 |
January 10, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.4 | 15,000m | 2:03.5 | 185 | 938 | 20 | 156 |
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 20 | 159 |
| 12:14.2 | 6,000m | 2:02.3 | 191 | 957 | 20 | 161 |
| 12:20.3 | 9,000m | 2:03.3 | 186 | 941 | 20 | 163 |
| 12:23.3 | 12,000m | 2:03.8 | 184 | 933 | 21 | 150 |
| 12:42.4 | 15,000m | 2:07.0 | 171 | 887 | 21 | 151 |
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Workout Graph
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