Koichi Yasuma 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
January 11, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 | 149 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 149 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 149 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 147 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 151 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 153 |
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Workout Graph
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