Koichi Yasuma 30:00 row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
January 11, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 20 | 165 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 154 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 160 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 166 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 170 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 177 |
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Workout Graph
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