Koichi Yasuma 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
January 13, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 20 | 170 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 161 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 166 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 172 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 176 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 179 |
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Workout Graph
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