Koichi Yasuma 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
January 13, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 20 | 156 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 157 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 159 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 154 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 151 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 161 |
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Workout Graph
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