Koichi Yasuma 15000m row
15,000m
Meters
1:02:54.0
Time
2:05.8
Pace
949
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
January 14, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.0 | 15,000m | 2:05.8 | 176 | 905 | 20 | 156 |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 20 | 151 |
| 12:40.8 | 6,000m | 2:06.8 | 172 | 890 | 20 | 151 |
| 12:37.7 | 9,000m | 2:06.2 | 174 | 898 | 21 | 154 |
| 12:39.2 | 12,000m | 2:06.5 | 173 | 894 | 21 | 154 |
| 12:25.4 | 15,000m | 2:04.2 | 183 | 928 | 21 | 170 |
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Workout Graph
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