Koichi Yasuma 15:00 row
3,874m
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 126 |
January 16, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 20 | 167 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | 159 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 | 166 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 169 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 168 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | 175 |
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Workout Graph
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