Koichi Yasuma 15:00 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 127 |
January 16, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 20 | 164 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 157 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 164 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 162 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 163 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | 175 |
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Workout Graph
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