Koichi Yasuma 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 125 |
January 23, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 19 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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