Koichi Yasuma 15000m row
15,000
Meters
1:01:27.7
Time
2:02.9
Pace
969
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 121 |
January 25, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:27.7 | 15,000 | 2:02.9 | 188 | 945 | 969 | 20 |
| 12:24.5 | 3,000 | 2:04.0 | 183 | 928 | 192 | 20 |
| 12:19.1 | 6,000 | 2:03.1 | 187 | 940 | 193 | 20 |
| 12:16.5 | 9,000 | 2:02.7 | 189 | 948 | 194 | 20 |
| 12:18.1 | 12,000 | 2:03.0 | 188 | 946 | 194 | 20 |
| 12:09.6 | 15,000 | 2:01.6 | 195 | 967 | 196 | 21 |
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Workout Graph
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