Koichi Yasuma 8x500m/2:00r row
4,000m
Meters
13:56.9
Time
1:44.6
Pace
311
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 29:56.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 120 |
January 30, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 4,000m | 1:44.6 | 306 | 1352 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 37 | |
| r879m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.