Koichi Yasuma 2x500m/2:00r row
1,000m
Meters
3:24.6
Time
1:42.3
Pace
80
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 7:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 119 |
February 01, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 38 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 39 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 38 | |
| r181m |
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Workout Graph
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